30 Day Challenge

We're kicking off a 30 Day Mediterranean Lifestyle Challenge. This is no fad diet, it's a healthy way you can eat and live for the rest of your life. We hope you will try it on for 30 days with us and see how it fits. 

We'll be starting with the first wave on March 11. You can join us or kick off your own campaign whenever you are ready. You'll be hearing from many guest bloggers during this challenge -- our partners at Lifework Strategies, ASHA staff and others -- so you'll have the benefit of many perspectives. I'll organize all the related posts under this tab in an easy to follow fashion.

We're thrilled to have the support of the Mediterranean Café and Ray Renn. Mustapha and Taib at the Mediterranean Café developed a special menu just for us. Ray Renn is providing a special discount on a weekly vegetable delivery to ASHA staff during the challenge. We are grateful! 

1. 30 Day Mediterranean Lifestyle Challenge
2. 9 Tips to Create Your Own Blue Zone
3. Will Our 30 Day Mediterranean Lifestyle Challenge Make You Healthier and Happier?
4. Are You Ready to Go Mediterranean? -- Guest Post by Cyndi Fales
5. Live Well. Be Well. -- Kickoff with Tony Robbins
6. Finding Your Motivation -- Guest Post by Laura DeFilippo
7. Mediterranean Diet in the News
8. Satisfying and Delicious -- Accept the Challenge and Take the Pledge 
9. Goals and Good Friends -- Guest Post by Sara VanDenHeuvel
10. Make it Vegetarian -- Guest Post by Deedee Moxley
11. Drop Those Extra Pounds -- Guest Post by Cyndi Fales
12. The End of Diet Thinking -- Three Tips to Coach Yourself Thin
13. Wave 1 -- Guest Post by Lydia Lui
14. Mediterranean Diet for the Family …. Hip, Hip … Hooray? -- Guest Post by Kellie Rowden-Racette
15. Kitchen Cleanup -- Guest Post by Diane Paul
16. Wave 1 Tips and Recipes from Cindy Mann
17. Stocking Your Kitchen for Healthy Eating -- Guest Post by Deb Dixon
18. The Mediterranean Café (Sonoma Diet Menu included)
19. Measure Your Progress with Biometric Screenings -- Guest Post by Cyndi Fales
20. Nix Those Cravings -- Guest Post by Terry Harris
21. Table for One -- Guest Post by Jeanette Janota
22. Walking, wellness and a German shepherd named Mimi -- Guest Post by Gary Dunham
23. The Thursday Veggie Box Delivery -- Guest Post by Terry Harris
24. Unprocessed Schunprocessed -- Guest Post by Kellie Rowden-Racette
25. Salt Savvy -- Guest Post by Kellie Burkinshaw
26. Eggstravaganza
27. What should I drink? -- Guest Post by Lydia Lui
28. Wave 2 -- Guest Post by Cyndi Fales
29. Wave 2 Tips and Recipes from Cindy Mann
30. New Ideas for Desk Top Lunches -- Guest Post by Deb Dixon
31. 23 Mediterranean Diet Tips from a Blue Zone (includes recipes)
32. Eating Out on a Mediterranean Diet -- Guest Post by Kellie Burkinshaw
33. A Sonoma Passover -- Guest Post by Leslie Katz (includes recipes)
34. Salads that Satisfy -- Guest Post by Laura DeFilippo (includes links to recipes)
35. Passover Mediterranean Style -- Guest Post by Diane Paul (includes recipe)
36. Infusing Herbs and Spices -- Guest Post by Pam Leppin
37. Enjoy Breakfast -- Guest Post by Kelly Velasquez (includes recipes)
38. Sleeping Beauty or Beast -- Guest Post by Cyndi Fales
39. Stark Raving Med -- Guest Post by Kathleen Halverson
40. Good Fats -- Guest Post by Aryeh Hirsch
41. How to Wash All Those Vegetables (and fruit) -- Guest Post by Eileen Lewis
42. Go Fish -- Guest Post by Laura DeFilippo (includes recipe)
43. Reading Food Labels -- Guest Post by Lydia Lui
44. Great Grains -- Guest Post by Aryeh Hirsch
45. Guiltless Sweets -- Guest Post by Peggy Savage
46. Eating Mediterranean on a Budget
47. Wave 3 -- Guest Post by Cyndi Fales
48. Move More! How to Incorporate Exercise and Activity into our Busy, Busy Lives -- Guest Post by Kelly Velasquez
49. Confessions of a Backslider -- Guest Post by Gennith Johnson
50. Mediterranean Potluck
51. Mediterranean Challenge Results