Satisfying and Delicious -- Accept the Challenge and Take the Pledge

30 Day Mediterranean Lifestyle Challenge

Cindy Mann from Lifework Strategies

We held a meeting this afternoon to introduce our 30 Day Mediterranean Lifestyle Challenge to the staff. Cindy Mann from Lifework Strategies joined us and talked about the health benefits of eating a Mediterranean diet. She shared some basic information about the Sonoma Diet we're using as a guide. She described the three waves and talked a bit about the 12 power foods. 

We also announced our partnership with the Mediterranean Cafe at 1405 Research Boulevard. They will be creating a special menu just for our challenge. Stay tuned for more information.

Here's to healthy living.

Here's Cindy's presentation and our pledge. If you're a staff member and you wish to participate, please complete the pledge and turn it in to someone on the HR team. If you're joining us from outside the National Office, just take a minute to review it and think about your own commitment. 

About 50 people attended and there is a buzz in the office. It's exciting!

30 Day Challenge Introductory Presentation from Janet McNichol

30 Day Mediterranean Lifestyle Challenge Pledge from Janet McNichol