Friday, November 14, 2014

Mediterranean Diet and Workplace Health -- The Evidence Behind the Recommendations

One final post about the the Mediterranean Diet and Workplace Health Conference at the Harvard School of Public Health. The conference organizers prepared the review paper below. It clearly indicates the health benefits of following a Mediterranean diet and the evidence that supports the recommendation. I particularly like this chart at the top of page three that provides clear instruction for following a Mediterranean diet. Please take a few minutes to peruse the paper. 

1 comment:

Nora Moore said...

It seems like businesses are getting more and more invested in their employees' health. I've heard of a lot of places offering health incentives during the holidays if people don't gain weight. It's new to me to hear of them recommending a specific diet. http://www.figureweightloss.com/corporate-wellness