What motivated you to lose weight?
I was getting more and more uncomfortable sitting because my spare tire was overinflated.
How did you change your diet?
I changed the way I eat in the evening. I try to control my portions at dinner by having two small helpings rather than returning for another plateful of food. I then eat smaller and more healthy snacks after dinner and drink water. I used to snack on American cheese.
What is your exercise routine?

How did ASHA’s Biggest Loser campaign help you?
The program motivated me by giving me a mechanism for tracking my weight loss. However, the biggest thing was having a team for support and camaraderie.
What positive changes have you experienced?
- Decrease in cholesterol
- Increase in strength as indicated by the number of push-ups and sit-ups I can do in a minute
Have you met your goal?
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