My doctor said, “You’re going to die!”
My new motto -- Eat less! Exercise more!!!
How did you change your diet?
I began watching what I was eating. I paid attention to the portion size, ate fewer treats and more fruits and vegetables. Now I eat at least six small meals a day. I also started drinking a lot of water.
What is your exercise routine?
I take fitness classes at ASHA four mornings a week. In the afternoon, when the weather is nice, I walk home which takes 30 to 45 minutes. When it isn’t nice, I ride the stationary bike or use the treadmill in the exercise room for 30 to 45 minutes doing intervals. On weekends, I try to walk or take a hike at least one day. And, now it is golf weather! I try to play once a week.
How did ASHA’s Biggest Loser campaign help you?