What motivated you to lose weight?
I was getting more and more uncomfortable sitting because my spare tire was overinflated.
How did you change your diet?
I changed the way I eat in the evening. I try to control my portions at dinner by having two small helpings rather than returning for another plateful of food. I then eat smaller and more healthy snacks after dinner and drink water. I used to snack on American cheese.
What is your exercise routine?