I recently participated in Dave Scott's Mental Training Tactics and Race Day Strategies of World Champions, a webinar sponsored by Training Peaks. They presented this chart on commitment. I'm wondering if it would be more relevant for us to try assess level of commitment than stage of change for some of our programs. What do you think?
Of course, the real challenge may be in the effectiveness of the assessment tool and not what we're measuring. Something to think about though...
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