I tried the green minerals smoothie she recommended last weekend. I definitely favor berry based smoothies, but the green smoothie Hannah suggests is pretty tasty pre-workout and I didn't get any cramps in my calves when I swam after drinking it. Bottoms up!
An insider's perspective on managing an award winning workplace wellness program.
Monday, July 9, 2012
Don't Let Muscle Cramps Spoil Your Workout
Muscle cramps can spoil a workout whether it's your calves cramping during the run at the end of a triathlon or your feet cramping in Pilates class. I asked Hannah Rowan to share her advice on avoiding them on Food Stripped Bare. Hannah is a UK based nutritional consultant with a passion for whole-food nutrition and evidence-based practice. She came through with this post.
I tried the green minerals smoothie she recommended last weekend. I definitely favor berry based smoothies, but the green smoothie Hannah suggests is pretty tasty pre-workout and I didn't get any cramps in my calves when I swam after drinking it. Bottoms up!
I tried the green minerals smoothie she recommended last weekend. I definitely favor berry based smoothies, but the green smoothie Hannah suggests is pretty tasty pre-workout and I didn't get any cramps in my calves when I swam after drinking it. Bottoms up!
Labels:
food stripped bare,
hannah rowan,
muscle cramps,
nutrition
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment