And, why our wellness Facebook page is worth having.
For over two years, we've had an Inside Workplace Wellness Facebook Page. We started it as a way to reach the families of our employees and include them in our wellness efforts. We try to post interesting articles, announcements, or pictures of staff on a daily basis. However, the level of engagement is pretty limited. That is, we don't get many comments, shares, or posts by others. Sometimes I find myself thinking, why bother? Recently I received a note from Kellie Rowden-Racette about how she started using Body Rock TV as a result of one of our posts. She made my day and agreed to share her story here.
|Kellie after the Warrior Dash last May|
So needless to say, I now follow them on Facebook. Most of their workouts are about 15 minutes long, they come out with a new one every few days (I can't quite tell what the schedule is) and it's been an easy way to complement my occasional runs, weekly classes, and periodic indulgence in Bikram yoga. What's even better is that it's free! Quick, easy, and free -- it's hard to say no to that.