Monday, February 27, 2012

It's the Little Things that Count: Quick & Easy Ways to Cut Calories and Make Smarter Choices

Cindy Mann, Boundless Wellness
We invited Cindy Mann to talk with us about small changes we can make to cut calories. All staff were welcome to attend, but we, of course, were targeting the folks in our current Biggest Loser program with this session.  Cindy is the founder and director of Boundless Wellness, but we know her through our partnership with LifeWork Strategies. People raved about the session. They said her tips were very useful and they appreciated that she recommended some apps for tracking calories. This is what Cindy shared with us: