Showing posts sorted by relevance for query standing desk. Sort by date Show all posts
Showing posts sorted by relevance for query standing desk. Sort by date Show all posts

Tuesday, February 10, 2015

We're Taking a Stand

When I toured Motley Fool last year, I was impressed by the number of people I saw using standing desks. The treadmill desks and cycling desks they had weren't being used when I was there, but a lot of folks were standing. After my visit, I talked with our facilities director about offering a standing desk to ASHA staff and he agreed to pitch the idea to our CEO with me. 

I really had no idea how many people would want to stand while they work. We conducted a little survey to see how many folks would be interested and 150 people responded that they would. That's over half of our staff of 280. 

We plan to start by purchasing 100 units. I hope to eventually accommodate everyone who wants one. We set up a demo model and we have people coming by to kick the tires and take it for a test drive to affirm their interest. (You can see Paul, one of ASHA's audiologists, testing it out in the picture.) Zack Koutsandreas, the ergonomics expert that works with us, recommended an Ergotron desk mounted product. We like the way it attaches to our desks and how easy it is to raise and lower.

It's fun to hear how excited people are about using a standing desk. We plan to use a lottery to distribute the first 100 giving priority to people that work five days each week in the office. (40% of our staff telecommute one or more days each week.)

Interested in trying a standing desk? Maybe you can use these articles to make your case. 




Wednesday, September 23, 2015

Sitting Won't Get the Better of Us! -- Standing Desk Update

Our colleagues, Mike Schmidt and Kevin Brooks are busy installing our new standing desks. We purchased the Ergotron standing desk. (We got better pricing purchasing in bulk.) The Ergotron works well with our current furniture and it's easy to raise and lower. The feedback from staff members that have been set up so far is very positive. 


Once the installation is complete, we'll have Zack, our ergonomics expert, come in and help people make adjustments. We've created a waiting list for people that want one now that they've seen them. We eventually hope to accommodate everyone that wants a standing desk. I know can't wait to get mine. 

Do you want to make the case for standing desks in your workplace? If so, check out the collection of articles we've put together. We used many of them when we pitched the idea here. 

Friday, June 6, 2014

My Foolish Visit

The first Friday of every month, the HR team at Motley Fool leads an office culture tour. Kay Noll at ASCO had taken it and found it interesting and thought provoking, so I went today along with the HR directors at five other associations. Sam Cicotello, Chief Rabble Rouser of the Highest Order, led our tour with admirable energy and foolish enthusiasm. I was just going to take it all in, but the geek in me won out and I took notes, so I figured I may as well share them.

I know I’m stating the obvious here, but for the record -- this is my interpretation of what I heard and saw. Like everyone else, it was filtered through my own experiences. I’m sure I misunderstood some things or read too much into them. I just hope Sam won’t want to slap me if she reads this.

The atmosphere was one of controlled chaos. All the furniture was on wheels and there was stuff everywhere -- a giant blow up shark, a pit of balls, walking desks, bike desks, giant tv screens and computer screens, white boards, Legos, books and fans. They evidently move and arrange it all depending on what they’re working on and whom they’re working with. They described their organizational chart like it’s just as fluid. As we walked around, we saw small groups of people collaborating everywhere. The Fools were welcoming and friendly and didn’t seem to mind us snapping pictures and asking questions.

Because there are essentially no rules, their supervisors have to be very skilled at giving feedback and having what most of us would perceive as difficult conversations. I had hoped to gain some insight into how they achieve this. They said they focus on getting people that demonstrate these skills into supervisory roles more than training for them, but they clearly have a lot of support. They have between 10 and 20 staff doing HR work for a staff of 300. By comparison, we have 4 people to support 265.

They said they hire for cultural fit, demonstrated passion and skill in that order and reported their average age as 35. I should have asked how diverse the staff is because I walked away thinking I’d seen mostly 20 something year old, Caucasian men (at least one of whom was barefoot.)

Here’s more of what impressed me.

The “No Policy” Policy

The crew at Motley Fool finds fun ways to communicate what’s important without relying on rules and policies. I honestly wouldn’t shed a tear if our employee handbook was burned, so this impressed the heck out of me.

Pantsing wall (i.e., caught with your pants down.) If an employee leaves their computer left unlocked (FTC compliance issue), the finder sends an all staff email that’s embarrassing. In other companies you might be written-up or even fired for this, but Motley Fool finds the public humiliation effective.

Fools errand. They pull a name out of a hat and the person selected takes two weeks off and is given some cash. They have no vacation policy and people can take whatever time they want, but this practice forces people to have contingency plans and back-ups. Obviously, an employee could be called away at any time and they don’t want to be left in a pickle.

Take what you need. People can take as much time off as they like. If it’s perceived as a problem, they have a conversation about how they’re letting their team down, not pulling their weight etc. This is how they describe it on their website:
The Fool’s vacation/sick policy is pretty straightforward: take what you need. That’s right, as long as you get your work done and consult with your supervisor in advance (if you’re going to be sick, we’d like to know in advance, but we understand it doesn’t always work that way…unfortunately…), you may take any reasonable amount of time off. With pay, of course. Huh? Flexible paid time off? What’s the catch? Well… nothing, actually. Fools treat themselves, their company and their co-workers with fairness and respect, so you will not abuse such a wonderfully Foolish benefit.
Performance Management – Measure everything and compete to win.

Key metrics include:
  •  Employee turnover (wanted ~2% / unwanted 2%
  •  Revenue per employee
  • Candidates per opening
  • Happiness score
  • Employee engagement
  • Jobs filled internally
At Motley Fool, they focus or their high performers. They suggested asking these questions: Who gets more feedback at your organization – high or low performers? Where do you spend your time? Where do you spend your money? Can you remove the low performers?

Every six months each employee picks up to 10 people to get 360 feedback from. They are trying to move away from anonymous feedback and toward face-to-face. It’s not shared with them by a manager or anyone on their team. It’s delivered by what sounded like a group of trained volunteers and used for development purposes only.

Performance management reviews are different every time. They use a 16 box performance vs potential grid. (See a traditional 9 box description from SHRM.) They don't force rank. Three times per year the leadership team discusses employees and where they are on the grid. They said approximately 10% of their staff are in the lowest quartile of the 16 quadrants at any point in time. They improve or they are put on a path to success somewhere else.  



They have what I’d call a “crossroads conversation” with those low potential/low performing folks and offer to give them some severance in lieu of putting them on a performance improvement plan. This allows them to spend more of their time investing in helping their top performers excel. And, they believe they’re ruining people’s lives if they allow them to flounder. (BTW, I agree.)

If managers don't give good feedback, they take away supervisory responsibility. They want to play to people’s strengths, so they try to create multiple career paths to advance – some that don’t require supervision. Management isn’t the only way up at Motley Fool.

The Space

Like I said, the atmosphere was one of controlled chaos and there were lots of options for people to chose from to do their work. I saw treadmill desks, bike desks and standing desks. I didn’t see anyone using the bike desk or treadmill desk, but lots of people were using the standing desks. I’ve been looking for an adjustable, standing desk option for ASHA, so I honed right in on this. They use the Varidesk.com ($275-$350). We saw a quiet work room, a mommy room, a massage room, a reading/nap room and a cool game room. There was comfortable seating scattered around throughout the office. Oh, and how could I forget to mention this, there are no offices with walls. It’s all open space.

I really liked the rolling white boards they had throughout the office (pictured above.) I could see us using those at ASHA. They could replace some of the flip charts I tend to drag around and become a sort of cubicle door for folks that want to work uninterrupted for a while.

Values and People Practices

Their advice about culture -- be intentional and model it from the top. Motley Fool's Core Values -- Be Foolish and...

  • Collaborate — Do great things together. 
  • Innovate — Search for a better solution. Then top it! 
  • Fun — Revel in your work. 
  • Honest — Make us proud. 
  • Competitive — Play fair, play hard, play to win. 
  • Motley — Make Foolishness your own. Share your core value _____________. 
Are you living your core values? 
  • Will you hire for them?
  • Will you fire for them?
  • Are they present in your office?
  • How frequently do you reference them? Are they part of your daily vocabulary/lexicon? 
They have pictures of every staff member on a wall across from their board room to serve as a reminder that the board is making real decisions that effect real people. This prompted me to think about collecting pictures of our members with brief bios and printing them on cards. We could give one to each staff member to remind us who we’re working for.

Twice a year, they do an engagement survey. They’re using an app called Culture Amp which I plan to check out. They said they ask a lot of Gallup questions, but they do it themselves.

Sam suggested thinking about what you want to fight and what you would be better off embracing. For example, they decided to embrace March Madness. They offer a bracketology class and everyone fills out their brackets, then they watch the games together.

They seemed to have a few folks to facilitate learning on their people team. They mentioned just in time learning, but said they had a curriculum built for onboarding. They respond to requests and rely on internal resources as much as possible. They look for someone outside if they don’t have expertise in house. They mentioned looking at their high performing mangers to key in on what they do well, so they can figure out how to pass it down.

The HR documentation type folks, which they described as compliance and benefits (Totally not how I would define benefits, but I understand.) report to finance not to the people team. Training, compensation, performance management, and recruiting folks are on the people team.

They value staff being in their physical environment, but 15% of their staff work remotely. They have lots of flexibility, but no set telework schedules. They said they don't hire people to work remotely, but they have made arrangements to keep some high performers. Remote workers cannot have any direct reports.

I didn’t learn much about how they compensate people. They mentioned a profit sharing type plan and being able to buy and sell shares. They also mentioned a bonus program with variable tiers (e.g., 5% and 10%), but said they all meet or miss the eligibility requirement together. They want people who invest and understand the ups and downs their customers feel, so they give all new employees $1,000 in their investment account.

They said they want Fools for life and they want it to be a long life. They employ a full time wellness person. Generally, if Motley Fool pays for it, it should be healthy, but I think I saw a cake. I liked their well-stocked kitchen area. I’d be totally into an unlimited supply of Fage plain Greek yogurt.



So, there you have it in probably my longest blog post ever. This probably goes without saying at this point, but I highly recommend taking the tour. Thanks to Kay for recommending it and thanks to my LAHRF colleagues for joining me. 





Wednesday, April 17, 2013

Move More! How to Incorporate Exercise and Activity into our Busy, Busy Lives -- Guest Post by Kelly Velasquez

30 Day Mediterranean Lifestyle Challenge

Kelly Velasquez is our Associate Director of Credentialing - Research & Quality Management. (Believe it or not, Kelly is not even in the running for the longest job title in the office.) Kelly has been a big supporter of our wellness efforts and is a long standing member of our wellness advisory team. Kelly is a swimmer and a triathlete. She is married to Eduardo who also works for ASHA and has two beautiful little girls. As you can imagine, what she doesn't have is spare time. Yet she logged more activity points during our Backfield in Motion Campaign than just about anyone else on staff, so I asked her to share some of her tips with us.

Mia
It’s finally Spring, and with warmer weather come thoughts of outdoor activities, cook-outs, bathing suit season, and a chance to get off the treadmill, elliptical, stationery bike, or desk chair and get outside. Not that I think you should jump right into a 10K race if you have never run before, though if that is your thing, go for it. Most fitness experts do think that setting a large goal (e.g., triathlon, 5K, obstacle race, cycling event, etc), and including many smaller, achievable goals along the way (e.g., swam 10 laps without stopping or drowning, took bike into store for tune-up, walked for 15 minutes, etc) is more likely to lead to success than just trying to start working out more.

I’m sure we’ve all been there; or at least I know I have – and by there, I mean that I have found an excuse for not working out, yet again. There are so many ways to justify NOT being active (check out this Matt Scott Nike video that lists them all); and on the flip side, there are so many MORE reasons why we should, and why we CAN. According to my informal research, the number one reason is too busy/no time, and certainly that is my number one reason as well (well, that and lack of motivation). Some tips to beat that excuse and other ways to sneak in some exercise include: 

  • Set your phone/PC/clock alarm for a pre-determined time(s) and get up to walk to the water cooler to re-fill your cup/bottle…but go the water station two floors below or above you (walking, no elevator!). 
  • Meet a work pal for a 15 minute break and do a few sets (walking one, high knees on next, or every other step) of the back stairs in our building – from B-1 to fifth floor. 
  • Schedule mini-workouts as you would meetings – you only need 15 minutes, and can break-up your day by scheduling one 15 minute workout break mid-morning and one mid-afternoon, when the post-lunch sleepies hit. 
  • Use a pyramid-like plan – do 1 push-up (strength move), 1 jumping jack (cardio), and 1 sit-up/ab move; then add one of each every day to work your way up to 30 of each. 
  • Plan your weekends around what activities or more structured workouts you’ll be doing – and then do them. 
  • When shopping for groceries, park your cart in one location/part of the store, and make numerous trips to get your needed items and bring them back to your cart. 
Allie

Feeling guilty taking time away from work/family/friends to work out? Try incorporating activity into family events, friend get-togethers, or work. On Sunday, for instance, we went to the National Zoo with the kids, and met our friend and fellow ASHA staffer Tammy there. Little did I know the workout that Tammy and I would get with all of the walking, carrying, stroller-pushing, lifting two 30+ pound children so they could see over various enclosure fences (or because they were scared that the orangutan would charge at them). We were all exhausted after 3 hours, and a side bonus was the long naps the kids took afterwards. Or, meet a friend for a walk or run or hike, and catch up on news while you work-out. Another favorite of mine is to take a mini-break from your desk and go for a walk around the block, or walk to the Mediterranean CafĂ© to pick-up lunch. Now that the weather is finally nice, it is easy to find excuses to get outside. We love taking the kids to the Rockville Town Square and letting them run around on the grassy field area and climb the rocks, then grab a bite at one of the family-friendly restaurants in that area. Makes for a great start to the weekend, and I don’t have to cook dinner on a Friday – win/win! And we can’t wait to do family bike rides, though those may be quite a few years away yet – we did get our eldest daughter (who is now 3) out on a hand-me-down tricycle for the first time last weekend, and she loved it.

Finally, find an activity you love to do, and then incorporate it into your daily activities. I am not a dancer, but my girls love to rock out to any kind of music, so I’ll dance/hop up and down with them, and burn more calories in 10 minutes of energetic dancing then an hour of formal, structured ‘cardio.’ Be open to the possibilities, and try something new once; it’s definitely better if you can convince or coerce a pal to try it with you; but getting out of your comfort zone is often just what is needed to get moving more!

References and Resources 

Thursday, March 28, 2013

Enjoy Breakfast! -- Guest Post by Kelly Velasquez

30 Day Mediterranean Lifestyle Challenge

Kelly Velasquez is our Associate Director of Credentialing - Research & Quality Management. (Believe it or not, Kelly is not even in the running for the longest job title in the office.) Kelly has been a big supporter of our wellness efforts and is a long standing member of our wellness advisory team. Kelly is a swimmer and a triathlete. She is married to Eduardo who also works for ASHA and has two beautiful little girls. As you can imagine, what she doesn't have is spare time. Yet she never skips the most important meal of the day.

Like Kelly, I'm a big breakfast fan. On a good day, I might even eat two breakfasts. I can't resist this opportunity to share two of my favorite weekday breakfast recipes. (1) Cottage cheese pancakes -- these are great to make on the weekend, so you can just grab one or two before a morning workout. This is also my go to pre-race breakfast. They're great with some berries. (2) Blueberry-Coconut Baked Steel Cut Oatmeal. My friend Lee Baumgartner shared this recipe with me when I started planning this challenge. Make a 9x13 pan on Sundays and just heat a scoop up in the microwave all week. (I leave out the Stevia, skip the sauce and use plain almond milk. I like to top it with some slivered almonds and chia seeds.)


As an avid breakfast lover, I jumped at the opportunity to write about how you
can adapt your breakfast (or start eating breakfast) the Sonoma/Mediterranean way…whether you love eggs or not.  As it so happens, I love eggs, but the idea of making a frittata, or mini-muffins of eggs and veggies, or following any recipe at all, left me less than enthused. I am not typically a recipe girl, but with this diet I have followed almost all of the recipes in the Sonoma book,
Sonoma Breakfast Day One –
2 scrambled eggs with chives,
4 grape tomatoes, ½ c blueberries,
½ c spinach, 1 slice Ezekiel toast
(yes, I know, it is the one with raisins,
which I since learned we are not
supposed to have in Wave 1 –
so switch to the Sprouted or
whole grain variety)
which means that sometimes we are eating dinner at 9:30pm. Breakfast, on the other hand, has been a breeze, possibly because I plan ahead and make it at work (ideally, after taking ASHA’s Functional Training fitness class or putting in some miles outside or on the treadmill). And, while I know that you should eat something before you work out, I have to admit that years of getting up at 4:30am to swim have left my body trained to NOT eat early in the morning. So I typically wait to eat until after my workout is done, which means my breakfast can be as late as 9:00 or 10:00am – just motivates me to get showered, dressed, and ready faster!


The benefits of starting your day off with a nutritious, well-planned breakfast are well-documented and - while somewhat controversial in their presentation of ‘data’ this is alsoa pretty good read. But what do you do when you are short on time, and just trying to race out of your house to get to work? The morning rush makes it kind of hard to whip up a frittata on the stove prior to dashing out of your house. Here are some of my tips to make sure you eat a Mediterranean breakfast each day.

First off, find what works for you – timing wise, and meal-wise. You may prefer to eat at home vs at work. Or you may be a creature of habit and prefer to have the same breakfast every morning. I tend to find 2-3 breakfasts that I like and alternate them (cereal, some form of eggs, and oatmeal).  I keep a bowl
Sonoma breakfast staple –
Kashi Go Lean Crunch
(Honey Almond Flax) –
9g protein and
8g fiber per serving;
3/4 c skim milk;
½ c blueberries
and spoon in my desk, along with a box of Kashi cereal (I like the Go Lean! Crunch Honey Almond Flax flavor, while my husband prefers the Go Lean! Crisp Cinnamon Crumble one – both appear to meet the Sonoma diet guidelines as they serve up 8g fiber per serving and are whole grain). So at least once per week I only need to bring in a cup of fat-free milk in my travel mug and some fruit. I prefer blueberries which are quite tasty right now, and as you can see in the picture below. My other favorite option is eggs (sometimes I use the egg beaters, just check to see that they have omega-3s). I’ll pack up the leftover veggies from the night before in a Tupperware container (onions, mushrooms, cauliflower, zucchini, asparagus, etc), bring 2 eggs, and scramble them in the microwave at work. Halfway through the cooking time I may add a diced tomato, and then some shredded parmesan at the end. That with a piece of whole grain toast or with some turkey bacon (also microwaveable) makes for a great meal.

Finally – oatmeal. I pour one serving of rolled oats into a Tupperware container, cover it with half skim-milk and half water, and pack it in the fridge.
Sonoma frittata – using leftover
roasted veggies (onion, squash,
cauliflower, asparagus), grape
tomatoes, ½ c blueberries
Next morning at work, I microwave it to warm it up, and add chopped walnuts and dates and a diced apple (I particularly like Gala apples). Sometimes I add cinnamon; other times I may add raisins (but not in Wave 1 of the Sonoma Diet). Then I have 3 go-to meals ready for the week. Also, I make a frittata on Sunday, and have 2 extra servings in Tupperware for the week ahead (the Sonoma book has several frittata variations, all good – and don’t worry if your eggs don’t exactly set, as I think it is almost better tasting when it is messier).  And if all else fails, the Mediterranean CafĂ© has breakfast!

NOTE: If you are not much of an egg fan, some other options are here

Enjoy breakfast – truly the most important meal of MY day!

Additional Resources/Recipe Ideas/Articles -