Mondays
Functional Training – Class 1 (Matt and Chris)
Level: Intermediate to Advanced
Mondays 7:30 am
Discover your inner athlete in this circuit training class developed by True AP for the mature athlete hidden in all of us. Improve your speed, agility and quickness while increasing your strength and balance.
Women & Weights – Class 1 (Christina)
Level – All
Mondays 4:00 pm
Get your heart pumping and muscles moving in this whole body strength and conditioning class combining weights, bands, balls and floor work to challenge the entire body.
Women & Weights – Class 2 (Christina)
Level – All
Mondays 5:15 pm
Get your heart pumping and muscles moving in this whole body strength and conditioning class combining weights, bands, balls and floor work to challenge the entire body.
Tuesdays
Boxing Bootcamp (Matt and Chris)
Level: All
Tuesdays 7:30 am
Get in shape Rocky style. Learn the basic punches, combinations, and defenses while working out your entire body to improve cardiovascular endurance, core strength, power, footwork, and coordination. Take out your frustrations and find your inner peace. (Hey, some folks like yoga, some prefer hitting things.) Gloves and all equipment are provided although some folks prefer to sweat in their own gloves.
Total Body Conditioning – Class 1 (Ahmad)
Levels – All
Tuesdays 4:00 pm
Tune-in to the heart pumping music and get a full body work out in this high energy class. Includes cardio and weights and is designed to burn fat and build muscle. Open to all fitness levels; exercises are easy to follow and modify.
Pilates – Class 1 (Carol)
Level: Beginner to Intermediate
Tuesdays 5:00 pm
Sculpt and strengthen your core without all those boring crunches and sit-ups. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. This class will leave you standing tall and feeling refreshed and in touch with your breath. Please bring a mat.
Wednesdays
Get Fit Challenge – New (Matt and Chris)
Level: Beginner
Wednesday 7:30 am
Do you want to begin an exercise program, but find it a bit intimidating to start off on your own or by joining one of our existing classes? Well, this is the class for you. Matt and Chris will lead you through some total body cardio drills and low-impact strength and core training. Assessments will be built into the class every four weeks, so you can measure your progress and there will even be prizes to encourage you to stick with the program. This is the perfect starting point for people who want to improve their health and fitness.
Level – All
Mondays 5:15 pm
Get your heart pumping and muscles moving in this whole body strength and conditioning class combining weights, bands, balls and floor work to challenge the entire body.
Tuesdays
Boxing Bootcamp (Matt and Chris)
Level: All
Tuesdays 7:30 am
Get in shape Rocky style. Learn the basic punches, combinations, and defenses while working out your entire body to improve cardiovascular endurance, core strength, power, footwork, and coordination. Take out your frustrations and find your inner peace. (Hey, some folks like yoga, some prefer hitting things.) Gloves and all equipment are provided although some folks prefer to sweat in their own gloves.
Total Body Conditioning – Class 1 (Ahmad)
Levels – All
Tuesdays 4:00 pm
Tune-in to the heart pumping music and get a full body work out in this high energy class. Includes cardio and weights and is designed to burn fat and build muscle. Open to all fitness levels; exercises are easy to follow and modify.
Pilates – Class 1 (Carol)
Level: Beginner to Intermediate
Tuesdays 5:00 pm
Sculpt and strengthen your core without all those boring crunches and sit-ups. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. This class will leave you standing tall and feeling refreshed and in touch with your breath. Please bring a mat.
Wednesdays
Get Fit Challenge – New (Matt and Chris)
Level: Beginner
Wednesday 7:30 am
Do you want to begin an exercise program, but find it a bit intimidating to start off on your own or by joining one of our existing classes? Well, this is the class for you. Matt and Chris will lead you through some total body cardio drills and low-impact strength and core training. Assessments will be built into the class every four weeks, so you can measure your progress and there will even be prizes to encourage you to stick with the program. This is the perfect starting point for people who want to improve their health and fitness.
Zumba (Christina)
Level -- All
Wednesdays 4:00 pm
Dance your way to the lean and graceful body you desire. Moderate impact, high-energy class designed to burn calories by moving to the beat.
Cardio Kickboxing (Lisa)
Level – Intermediate to Advanced
Wednesdays 5:15 pm
High intensity, high impact, fat blasting work out designed to increase your stamina and strength. This class combines easy to follow, drill based elements of boxing and martial arts with aerobics to elevate your heart rate. All to some good tunes. Be prepared to sweat.
Thursdays
Functional Training – Class 2 (Matt and Chris)
Thursdays 7:30 am
Level: Intermediate to Advanced
Discover your inner athlete in this circuit training class developed by True AP for the mature athlete hidden in all of us. Improve your speed, agility and quickness while increasing your strength and balance.
Total Body Conditioning – Class 2 (Ahmad)
Levels – All
Thursdays 4:00 pm
Tune-in to the heart pumping music and get a full body work out in this high energy class. Includes cardio and weights and is designed to burn fat and build muscle. Open to all fitness levels; exercises are easy to follow and modify.
Yoga (Kathleen)
Level: Beginner
Thursdays 5:15 pm
Yoga is so much more than a good stretch for the body—it’s a good stretch for the mind and the soul, as well! Round out your work week by coming to this relaxing Level 1 class. Whether you’re a newbie, a seasoned yoga “veteran,” or just plain stressed out, please join Kathleen and Crew for our weekly dose of sanity. NOTE: This class is very intentionally centered on quieting the mind, focusing on the breath, relaxing the body, and slowly but mindfully moving through some of the most beneficial, foundational poses in yoga. We’ll open our hips, strengthen our backs, tone our abs and arms, and increase our flexibility. We’ll quiet our “monkey minds” (sometimes, the biggest challenge of all) and soothe our souls in the process.
Logistics/Need-to-Know’s: Please wear loose, comfortable clothing. Yoga is done without shoes (and, preferably, without socks). Please bring a yoga mat if you have one. Other props (highly recommended but not mandatory) include two yoga blocks, a yoga strap, and a firm blanket.
TRX (Grant)
Level – All
Thursday 5:00 pm
Hang from the durable TRX ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core. You’ll rotate circuit training style between the TRX and other boot camp style drills. This class is on level B1 in parking coverage – outside, but under cover.
Fridays
Pilates – Class 2 (Carol)
Level: Intermediate to Advanced
Fridays 7:30 am
Sculpt and strengthen your core without all those boring crunches and sit-ups. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. This class will leave you standing tall and feeling refreshed and in touch with your breath. Please bring a mat.
Women & Weights – Class 3 (Christina)
Level -- All
Fridays 4:00 pm
Get your heart pumping and muscles moving in this whole body strength and conditioning class combining weights, bands, balls and floor work to challenge the entire body.
Dance your way to the lean and graceful body you desire. Moderate impact, high-energy class designed to burn calories by moving to the beat.
Cardio Kickboxing (Lisa)
Level – Intermediate to Advanced
Wednesdays 5:15 pm
High intensity, high impact, fat blasting work out designed to increase your stamina and strength. This class combines easy to follow, drill based elements of boxing and martial arts with aerobics to elevate your heart rate. All to some good tunes. Be prepared to sweat.
Thursdays
Functional Training – Class 2 (Matt and Chris)
Thursdays 7:30 am
Level: Intermediate to Advanced
Discover your inner athlete in this circuit training class developed by True AP for the mature athlete hidden in all of us. Improve your speed, agility and quickness while increasing your strength and balance.
Total Body Conditioning – Class 2 (Ahmad)
Levels – All
Thursdays 4:00 pm
Tune-in to the heart pumping music and get a full body work out in this high energy class. Includes cardio and weights and is designed to burn fat and build muscle. Open to all fitness levels; exercises are easy to follow and modify.
Yoga (Kathleen)
Level: Beginner
Thursdays 5:15 pm
Yoga is so much more than a good stretch for the body—it’s a good stretch for the mind and the soul, as well! Round out your work week by coming to this relaxing Level 1 class. Whether you’re a newbie, a seasoned yoga “veteran,” or just plain stressed out, please join Kathleen and Crew for our weekly dose of sanity. NOTE: This class is very intentionally centered on quieting the mind, focusing on the breath, relaxing the body, and slowly but mindfully moving through some of the most beneficial, foundational poses in yoga. We’ll open our hips, strengthen our backs, tone our abs and arms, and increase our flexibility. We’ll quiet our “monkey minds” (sometimes, the biggest challenge of all) and soothe our souls in the process.
Logistics/Need-to-Know’s: Please wear loose, comfortable clothing. Yoga is done without shoes (and, preferably, without socks). Please bring a yoga mat if you have one. Other props (highly recommended but not mandatory) include two yoga blocks, a yoga strap, and a firm blanket.
TRX (Grant)
Level – All
Thursday 5:00 pm
Hang from the durable TRX ropes to push, pull, lift and lower your body through Spiderman moves for a total body suspension workout that also super-strengthens your core. You’ll rotate circuit training style between the TRX and other boot camp style drills. This class is on level B1 in parking coverage – outside, but under cover.
Fridays
Pilates – Class 2 (Carol)
Level: Intermediate to Advanced
Fridays 7:30 am
Sculpt and strengthen your core without all those boring crunches and sit-ups. This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. This class will leave you standing tall and feeling refreshed and in touch with your breath. Please bring a mat.
Women & Weights – Class 3 (Christina)
Level -- All
Fridays 4:00 pm
Get your heart pumping and muscles moving in this whole body strength and conditioning class combining weights, bands, balls and floor work to challenge the entire body.
If you are interested, you can learn about the cost of the classes in this post.
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